ong-term support designed to help you develop strong, sustainable habits in:

-Exercise

-Mobility

-Sleep routines

-Daily wellness

-Healthy lifestyle choices

Support to help you safely engage with the community, including:

-Gym visits

-Social outings

-Sporting activities

-Recreational and community events

Practical assistance to make everyday life easier:

-Meal prep and basic nutrition support

-Shopping and errands

-Appointment support

-Building daily routines and habits

Coaching to build confidence, independence, and clear direction:

-Structured goal setting

-Routine building

-Emotional regulation strategies

-Organisation and planning

-Regular accountability check-ins

Safe, reliable transport for:

-Appointments

-Activities

-Gym sessions

-Social events

-Community and daily tasks

-Public transport assistance

Support for healthier eating habits and better daily choices:

-Basic nutrition education

-Meal structure guidance

-Fitness and goal-aligned nutrition advice

Professional assessments tailored to your goals:

-Movement screenings

-Fitness evaluations

-Posture and mobility checks

-Nutrition and lifestyle discussions

Adaptable training designed around your ability and growth:

-Strength, mobility and endurance programs

-Adjustments based on energy, mood and capacity

-Structured progressive overload

-Safe, accessible modifications for all levels

-Guidance from lived experience to help build structure, routine, and positive lifestyle habits.

-Support for making healthier choices, reducing risky behaviours, and maintaining stability as you work toward long-term wellbeing.