READY TO START YOUR
NEXT PHASE?

Ndis and community-based support focused on physical health, confidence and everyday well-being.

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Sometimes, All you need is somebody in your corner.

LETS GET

TO WORK.

Self-managed & plan managed participants welcome.

Our Phases,

our story

At Next Phase Living, our mission is to empower individuals to achieve their full potential by building healthier, stronger and more fulfilling lives.

We provide tailored support in setting and reaching fitness, lifestyle, and well-being goals, while fostering education around sustainable habits and training practices.

We believe that everyone deserves the best chance at success. whether living with mild to moderate psychosocial or intellectual disabilities, or simply striving to improve personal health and fitness.

Through guidance, encouragement and practical strategies, we help people develop the confidence and skills they need to take control of their journey.

Our commitment is to meet each person where they are, provide holistic support and walk beside them as they progress. turning goals into achievements and challenges into opportunities for growth.

Learn more

Services

1 on 1 personal training

Tailored strength, mobility, and endurance sessions.

NDIS PARTICIPANT SUPPORT

Free Free Goal & Strategy Session (30 min)

30-minute chat online or phone to discuss your goals, support needs and how we can help.

Other services

  • Lifestyle fitness programs

    -Long-term guidance to build healthy habits around

    exercise, sleep and nutrition.

  • Assistance with social and community participation

    -Gym sessions, social outings, community activities.

  • daily living support

    -Help with routines, meal prep, shopping, and

    appointments.

  • Goal setting & Life skills coaching

    -Building independence through structured plans

    and check-ins.

  • transportation assistance

    -Safe, reliable support to get you to appointments, activities and social events.

  • Nutritional guidance

    -Build better eating habits and knowledge around nutrition.

  • fitness & lifestyle assessments

    -Movement screenings, fitness appraisal and diet discussions.

  • Progressive workout programming

    -adaptable workout routines to match energy, mobility and strength as you progress.

Learn more

Contact Us

Interested in working together?
Fill out some info and we will be in touch shortly.
We can’t wait to hear from you!